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A Great Reason To Be Up Extra Early

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Getting up extra early to get in my fitness quit being a chore the minute I started running outside in the early morning hours. No car traffic on the road to worry about, the temps are milder and the peace and tranquility are a wonderful way to get centered for the day on a nice 20 minute jog.

- Submitted by LOGOULD 8/2/2010 in Exercise | 1 Comments
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SPARKINGMYLIFE 8/2/2010 10:50:00 AM

    I too found great success with early morning runs. It clears my mind, wakes me, it's a perfect quiet way to start a day! I use it as my "me" time, no kids, nothing! just me and the open road!

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