Getting up extra early to get in my fitness quit being a chore the minute I started running outside in the early morning hours. No car traffic on the road to worry about, the temps are milder and the peace and tranquility are a wonderful way to get centered for the day on a nice 20 minute jog.
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i drink one 8 oz glass of water before I put any food in my mouth. Makes me fill fuller quicker and I notice I am not hungry after eating my small meals or snacks. I never get headaches anymore ( dehydration is the number one reason for headaches) and I don't get thirsty anymore either ( which is your bodies way of telling you are already dehydrated) Water is a huge help for many things!!
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