When cooking in a crockpot, use the liner bags to separate veggies from meats if you don't want them to soak up the juice. Meat in one bag on the bottom, veggies in another on top and everything keeps it's own flavor.
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I decided to cook some chicken in the crockpot with rosemary, cumin and a small potato. I had some left over refried beans so I put that into the crockpot with some water too! Wow, it made the tastiest sauce for the chicken and potato, came almost out like a bean gravy. To my surprise I up'd my fiber and had a great meal that I would make again. Try it!
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