I found that using Spark Recipes and submitting new ones is such a help to accurately keeping up with nutrition needs. I enjoy the Recipe Box, Cookbook, and search features the best!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I have already made two recipes in my first 10 days as a member. Both super-wonderful! Thanks for posting this tip. both used fruit, both were for health desserts, both made me feel BETTER.
Related Secrets
before logging your own recipes
before logging in your own recipes see if the recipe has already been entered by someone else, it makes it much faster
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.