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Change It Up

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To keep the body burning calories efficiently, find a few things you enjoy doing and mix them up during the week!

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It's so important to find a few things you like and mix them up. Our bodies adapt to what we do consistently - so if we only walk, or only do one type of cardio - eventually our bodies will resist us. Find a couple of things you enjoy and mix up the days you do them on!
- Submitted by MOTIV8TEDMOM23 8/1/2010 in Exercise | 2 Comments
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Member Comments

HARPERLADY 8/2/2010 6:31:00 AM

    you got it girl,
TIME2JUSTDOIT 8/1/2010 11:31:00 PM

    You have hit the nail on the head with this! No more muscle memory for me!!! I'm mixing it up!!!! emoticon emoticon emoticon emoticon

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