I had seen the ads for this and this morning turned out to be the perfect time time try a Subway Breakfast. I had the egg white, black forrest ham & cheese on a light wheat muffin. not only was it delish I was pleasantly surprised it only contained 160 calories and 5 grams of fat. Yum
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Trip munchies ..how to stop them in their tracks..
I dread trips..it seems I can't control my eating . This last trip a friend and I decided we would ONLY eat at Subway. It worked out great. I tried their breakfast sandwich and it was good as well. On each sandwich I got double veggies..very satisfying, plus I tried the sweet onion dressing , Good!
Living in a city with subways offers an advantage to walking.
On your way somewhere or just out for a walk, you can use your environment to step up your walk. When I walk around my neighborhood, i incorporate the subway stairs in my walk. If i am approaching a light and it is changing or changed and a set of subway stairs are available, I do not stop and wait for the light. Instead, I run down the stairs and up on the other side of the street. This keeps me in motion and adds to my walk.
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