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Subway Breakfast

Members Were Sparked

I had seen the ads for this and this morning turned out to be the perfect time time try a Subway Breakfast. I had the egg white, black forrest ham & cheese on a light wheat muffin. not only was it delish I was pleasantly surprised it only contained 160 calories and 5 grams of fat. Yum

- Submitted by ATZIONCH 8/1/2010 in Healthy Eating | 2 Comments

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Subway Breakfast!

I tried this today and was pleasantly surprised! Not only was it filling, they had healthy options like using egg whites instead of the egg! The flatbread is delicious! And it was fairly cheap!

- Submitted by ELIZABETH525 8/1/2010 | 1 Comments | View Secret

Trip munchies ..how to stop them in their tracks..

I dread trips..it seems I can't control my eating . This last trip a friend and I decided we would ONLY eat at Subway. It worked out great. I tried their breakfast sandwich and it was good as well. On each sandwich I got double veggies..very satisfying, plus I tried the sweet onion dressing , Good!

- Submitted by LEANIESME 8/1/2010 | 0 Comments | View Secret

Step Up Your Walk

Living in a city with subways offers an advantage to walking.

On your way somewhere or just out for a walk, you can use your environment to step up your walk. When I walk around my neighborhood, i incorporate the subway stairs in my walk. If i am approaching a light and it is changing or changed and a set of subway stairs are available, I do not stop and wait for the light. Instead, I run down the stairs and up on the other side of the street. This keeps me in motion and adds to my walk.

- Submitted by MNOT2THICK 8/1/2010 | 1 Comments | View Secret

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