Use the SP nutrition planner / tracker to recaluculate your BMI and calorie requirements. Change your meals around, larger meal at lunch, with a light meal in the evening. Don't waste calories on drinks, take water. Make chunky veg soups, a tastey meal in a bowl very filling, with few calories.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Even if it's just a bite or a taste, track everything that goes into your mouth. Better decisions come from accurate information. If you know what you're actually eating, you can evaluate it realistically and make necessary changes.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.