Use the SP nutrition planner / tracker to recaluculate your BMI and calorie requirements. Change your meals around, larger meal at lunch, with a light meal in the evening. Don't waste calories on drinks, take water. Make chunky veg soups, a tastey meal in a bowl very filling, with few calories.
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Use the hunger/satiety chart to evaluate at what hunger level to eat, when to stop eating. This really helped me realize that I was not eating enough at meals, which caused me to snack more often. Get full to the point of "pleasurably full." You'll eat fewer snacks!
To find this chart--Go to articles, then nutrition articles. Find the category of pitfalls and plateaus. The title of the article is "Dealing with Hunger and Food Cravings."
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