We always compliment others for their accomplishments, but feel we are bragging if we compliment ourselves. Your health is all about YOU, so compliment your self every chance you get.
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Everyone makes mistakes. It's part of being human. We just aren't perfect. Treat everyday as the 1st day of your new and healthy life. Give yourself a pep talk when you start off each day to help you keep yourself on track.
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.