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Never Use Oil!

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Always use a low calorie cooking spray rather than oil when frying. Shaves hundreds of calories off everything!

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I've found that, although I miss extra virgin olive oil, you can make any meal just as tasty, and in fact I dont notice the difference anymore. Plus, I've become very aware of oil and whenever i go out to a restaurant, things are always too greasy for me!
- Submitted by CHARLIEMORA 8/1/2010 in Weight Loss | 0 Comments
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