Think Of Sp As A Rx For Your Health And Well Being!
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Members Were Sparked
If your doctor diagnosed a problem & said 'take this pill', would you? If you were told you need to do physical therapy, would you schedule the appointments and go? Consider tracking your food the same as taking a pill with each meal. Consider exercise the same as physical therapy. You need it!
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I am just getting started in SP, and I love it, this kourney I know will not be as hard as I originally thought 224
MORE INFORMATION: 235 I am diabetic and from watching the scale and talking to a nutritionists I need to work hard on this journeey, threfore thank you 50+ SP members for the emails and welcoming me