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Intervals While Cycling

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Lift your butt off the bicycle seat about 4 inches and pedal hard for 20 rotations of the pedals (keep weight as far back as possible) then sit on seat for 20 rotations. Try a few intervals at first, building up more as you improve.

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You will increase strength and burn more calories!
- Submitted by RUN2BIKENOW 8/1/2010 in Exercise | 0 Comments
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