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Try going to the roller rink! We took my niece yesterday, and had a great time skating with people of all ages, weights, and abilities. The music is upbeat, you work up a sweat, and laugh a lot! Even if you have never skated, give something new a try!
In order to be happy, first start acting happy. Develop a genuine smile and laugh a lot. Smile into the mirror for several minutes and notice how your mood naturally improves. Smiling makes you happy and the more you smile the more happy you become.
I'm sure we've all heard laughter is the best medicine. Well having a pet can add lots of laughs to your life. Most pets are known for being at least a little silly from time to time and just know how to make you laugh even if it's just by staring at you.
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