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Try going to the roller rink! We took my niece yesterday, and had a great time skating with people of all ages, weights, and abilities. The music is upbeat, you work up a sweat, and laugh a lot! Even if you have never skated, give something new a try!
In order to be happy, first start acting happy. Develop a genuine smile and laugh a lot. Smile into the mirror for several minutes and notice how your mood naturally improves. Smiling makes you happy and the more you smile the more happy you become.
In the end no one survives this life. While we are all here and still able to breath, smile, and move it's important to laugh. Laugh for no reason, laugh at the small things, laugh at life and remember to just enjoy your self , no one's getting out alive anyways.
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