Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Don'T Skip Breakfast


Members Were Sparked
This Sparked Me!

For me, when I skip breakfast, I tend to over eat for the rest of the day. Not good. Don't skip breakfast. It starts the day on the wrong foot.

- Submitted by PTCAKES 8/1/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

PTCAKES's Other Secrets of Success


  • No Tags

Member Comments

KARENB137 8/1/2010 12:34:00 PM

    This is so true. It sets the pace for your whole day. If you go to extremes in the AM with skipping you will go to extremes later with overeating. Balance is key. Balance is everything! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: indoor banana tree | banana seeds | red bananas