Secrets of Success

Don'T Skip Breakfast

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For me, when I skip breakfast, I tend to over eat for the rest of the day. Not good. Don't skip breakfast. It starts the day on the wrong foot.

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Member Comments

  • KARENB137
    This is so true. It sets the pace for your whole day. If you go to extremes in the AM with skipping you will go to extremes later with overeating. Balance is key. Balance is everything! emoticon - by KARENB137

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