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Don'T Skip Breakfast

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For me, when I skip breakfast, I tend to over eat for the rest of the day. Not good. Don't skip breakfast. It starts the day on the wrong foot.

- Submitted by PTCAKES 8/1/2010 in Healthy Eating | 1 Comments
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Member Comments

KARENB137 8/1/2010 12:34:00 PM

    This is so true. It sets the pace for your whole day. If you go to extremes in the AM with skipping you will go to extremes later with overeating. Balance is key. Balance is everything! emoticon

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