Aside from the common ways to healthify pizza, such as getting thin crust, going light on the cheese, and topping with veggies instead of meat, I also take napkins and "blot" my pizza to soak up the extra grease.Its amazing how much comes off each slice!! This works on frozen as well as takeout.
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Even healthy home made pizza can send your calorie count really high, So when I make a pizza I also make a quick healthy soup with stock and lots of veggies and eat a bowlful before the pizza. That way I end up eating less pizza, and keep my calories under control. 4
I had a great urge to get a pizza today. When I have pizza, I eat too much. So I read my "Healthy Lifestyle Pledge" I logged on to Sparkpeople and read a couple articles, looked at my success so far. In doing so I lost that urge to buy a pizza. 198
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