This series of workouts really are the toughest CARDIO workouts on DVD. You have to be in pretty good shape already. Do not attempt unless you are already an advanced exerciser. You could really injure yourself.
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I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally renewed my motivation, and I'm finally losing again!
The Insanity exercise program is pretty intense cardio, and the eating plan is pretty basic: 5 small meals throughout the day.
When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find several popular ones including: Zumba, Leslie Sansone, Denise Austin, Tae-Bo, P90X, The Tracy Anderson Method, Insanity... You can also do what I did, create a personalized playlist of the videos you like best for a customized, FREE workout! 357
You can check out one of my personal playlists for ideas.
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