Just 15 Minutes On The Treadmill
Just go do 15 minutes of something every day, go to the gym and walk for 15 minutes, take a 15 minute walk. That's all you have to do and then you're done. If for some reason you're up for more, go for it!
This Sparked Me!
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(Spoiler alert: That 15 minutes will turn into an hour before you know it.)
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