Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Just 15 Minutes On The Treadmill

112

Members Were Sparked
This Sparked Me!

Just go do 15 minutes of something every day, go to the gym and walk for 15 minutes, take a 15 minute walk. That's all you have to do and then you're done. If for some reason you're up for more, go for it!

(Spoiler alert: That 15 minutes will turn into an hour before you know it.)

- Submitted by CRAZYLIZZIE 7/31/2010 in Getting Started | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CRAZYLIZZIE's Other Secrets of Success

Popular Getting Started Secrets

Tags

  • No Tags

Member Comments

CITRUSPINE 8/5/2010 5:49:00 PM

    How true this is!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: soccer workout routines | soccer strength workout | college soccer workout