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Every time I get "hungry" and feel like overeating, or indulging in a sinful treat... I just stop and think "No, that's not how a skinny person thinks!". It sounds sort of ridiculous, but it's true. If you're gonna lose weight, you need to think like a skinny person and change your habits!
I don't act like a heavy person trying to lose weight. I act like the weight I want to be, meaning I visualize what that person eats, how much they eat, and how they exercise. I consider the things they would or wouldn't do and act accordingly. It keeps my process forward thinking.
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