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Chew, Chew, Chew

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I often eat too fast and do not properly chew my food. I often start my lunch and dinner with a salad and find that when I chew the greens and veggies completely I eat slower and will often eat less of the higher calorie foods.

- Submitted by JENOLI 7/31/2010 in Weight Loss | 4 Comments
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Member Comments

FITNESSFREAK10 10/2/2010 8:24:00 AM

    emoticon
BOGEY26 8/1/2010 2:16:00 PM

    Yes I had a hard time doing this when I was a teacher because of the short time we had to eat
T-ROY0019 8/1/2010 10:29:00 AM

    I also eat too fast, eventhough I know eating slower will make me feel fuller, it's still not something I think about.
ECASPERS 7/31/2010 2:58:00 PM

    I so agree - the crunchier the food the better!

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