Buy several refillable water bottles (I prefer the stainless steel myself.) Keep at least four full of water in the refrigerator to have on hand. Then there are no excuses for not having time to get water before leaving the house; just grab a bottle and go. Good for the environment too!
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Checking your own thyroid gland: 1. find the thyroid gland by putting your index and middle fingers on the Adams apple and above the sternum 2. sip water & tip head back 3. check for unusual enlargement or swelling stage 1--1 CM--size of pea; stage 2--2 CM--size of peanut; stage 3--3 CM--size of prune; stage 4--4 CM--size of lime
I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)
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