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Jogging In Place

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Anytime I have just a few minutes, on commercials, even right after using the restroom before flushing and walking out into the feront room, I jog in place for a minute. It raises my heart rate and wakes my body up to get my blood flowing and my heart beating. emoticon

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Comfortable shoes, preferably tennis shoes.
- Submitted by ANDRAXIA 7/31/2010 in Exercise | 19 Comments
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TWILAQ1 3/28/2012 2:32:00 PM

    I often jog in place while waiting for something cooking on the stove, waiting for my tea to brew, or when getting ready for bed in the bathroom ~ I jog in place to take the pedometer to the next level, be it 100, 200, 300 steps.
MISSM66 3/28/2012 10:53:00 AM

    Oh I just love jogging in place,I just finish watching the biggest looser and I jog in place for one full hour and walk for one hour, I love it, emoticon emoticon
GINGERVISTA 3/28/2012 11:35:00 AM

    That IS a great idea! I sometimes do strength training in front of the TV as well.
ANHELIC 3/28/2012 11:34:00 AM

    Great Idea, it's something I can do holding on to a chair because of my balance.
DEARTOMYHEART 3/28/2012 10:48:00 AM

    Great Idea!! I like the squats idea too. Thanks for sharing. emoticon emoticon
NEDIMYER 3/28/2012 6:42:00 AM

    Good idea - every little bit helps. I do squats every time my two cats want to go outside or inside, but jogging in place is a good alternative to keep it from getting boring! emoticon
TY-REX 3/31/2012 1:19:00 AM

    I do push ups, wall sit or walk around to put steps on pedometer when waiting for food or drinks to heat up in microwave, depending on time. Adds up!
JNEWBS 3/30/2012 6:08:00 PM

    I do this, or do wall-pushups! Thank you for posting!
JOY73YL 3/29/2012 10:19:00 PM

    Yes, that is neat. I do exercise most every place. Odd places. My feet and ankles while I'm eating out. Driving my RV home, towing my car, interstate empty, boring. Ok so I can exercise one arm or leg at a time. It sure breaks up the boredom and getting stiff from a long drive.
I can think of all kinds of place to exercise so to make good use of my time. emoticon . emoticon
LEANMEAN2 3/29/2012 7:05:00 AM

    Thanks
FRIENDOFBACH 3/28/2012 11:39:00 PM

    Great idea!
emoticon
NELSONDEBRA 3/28/2012 10:02:00 PM

    I torture my boys by having them do jumping jacks while watching tv. Hee hee I'm such a mean mom! emoticon
SHOYER 3/28/2012 3:39:00 PM

    Occasionally I will do wall pushups in the hall during tv commercials.
JENNBECK831 3/28/2012 1:25:00 PM

    What a wonderful idea!
FITWITHIN 3/28/2012 12:55:00 PM

    Yep! I do this all the time along with squats, counter push up/ wall. It a fun way to get few extra strength training move in. emoticon
NADS1959 3/28/2012 12:11:00 PM

    Wall push ups when ever you find yourself alone work great to.
LAINYC 3/28/2012 12:10:00 PM

    emoticon
WILDFLOWER521 3/28/2012 11:54:00 AM

    This may sound silly but I have never thought of doing that.
Love the ideas! Since I'm fairly new and still trying to establish a good routine, I'll take all the ideas I can get!! Thanks
LUVADER3 3/28/2012 6:37:00 AM

    sounds like a plan - i will have to try it!!

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