Secrets of Success

Cardio Does It

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MEMBERS SPARKED

I feel I get more out of my workout when I do cardio. I do about 30 to 60 minutes of cardio exercise a day. Then I focus on the strength training and abs.

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Member Comments

  • IM0RTAL
    You should do strength training first and then cardio. Not the other way around! It's amazing when you pump the muscles with blood and then enjoy the sweat to bring them!! Keep fighting fit ladies!! emoticon - by IM0RTAL
  • emoticon Me too. Not so much with the strength training; that's an area I need to add more of to my workout regimen. - by MSJUCY1
  • that sounds exactly like the workout I do. I feel more accomplished after a cardio workout, and listening to music makes the time fly by! - by WEISSI1
  • LISAWILLBEFIT
    I do minimum of 30 minutes as well.Lisa - by LISAWILLBEFIT

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