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I HATE doing my cardio....it gets easier to physically do it every week....but if I don't do it as soon as reasonably possible in the day, there if far more of a chance I can justify "blowing it off"...my motivation and resolve is at its high point in the mornings and I use that "push" to get my cardio DONE for the day...
Tracking my cardio minutes in advance helps my motivation and gives me urgency that I have to get it done.
When you pre-schedule your cardio using the Tracker, it's a way to pre-empt your workout and you can adjust it if you did more or less. It's not an exact science, but knowing that it's there will get you motivated, I know it works.
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