Setting goals for yourself is easy, but keeping them is another story. if you partner up with others, it helps hold you accountable. You might let yourself down, but it's not as easy to let others down. It's the buddy system!
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I tell my spouse (who eats better than I do) ...when i am craving someting bad for me or if I've cheated...he is great at dicouraging me when I am tempted or giving me just enough grief when I have eaten poorly.
I guess it's like child hood...another adult holding me accountable seems to help
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