On my day off from work, I cook up several protein dish items for the week. I store in separate containers and make enough for lunches, too. Add the fresh veggies at serving time. Less time spent in kitchen during the week, more time for exercise.
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The number one thing that worked for me was cooking ahead on weekends so that I have food prepped for the week, having breakfast ready the night before, packing my lunch & snacks, and have dinner menu planned ahead of time. It keps me from the drive-thru & mindless eating!
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