It has been so motivating and fun to find a spark team related to exercise. The posts and team huddles are a great way to keep motivated, and provides nice accountability. I found the 30 Day Shred team - shred it! The team members have really kept me going- 30 day streak for exercise!
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Find a Spark Group that has challenges that include exercise. I like the support of the team and there are times I exercise 'for the team' to get points and not let the team down. My goal was 12,500 fitness minutes for the year, and I will easily meet the goal thanks to the 5% Challenge Teams.
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