Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Water Water Water!!!


Members Were Sparked
This Sparked Me!

Eight glasses of water a day is no joke! It's hard to keep count and can sometimes be intimidating. So what I do is always keep a water bottle with me; like a security blanket. That way, no matter what, I have a drink handy ;)

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry on normal functions.
- Submitted by JEMINIK08 7/30/2010 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LOSE4LIFE47 12/31/2010 12:46:00 AM

    I do the same thing & it works!
JUDITH316 8/3/2010 4:14:00 PM

    Great Secrets of Success to share..We all need to be reminded of the importance of Drinking Enough Water...

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: sugar diabetes | diabetes type 1 | type 1 diabetes