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Water Water Water!!!

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Eight glasses of water a day is no joke! It's hard to keep count and can sometimes be intimidating. So what I do is always keep a water bottle with me; like a security blanket. That way, no matter what, I have a drink handy ;)

MORE INFORMATION:
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry on normal functions.
- Submitted by JEMINIK08 7/30/2010 in Healthy Eating | 2 Comments
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Member Comments

LOSE4LIFE47 12/31/2010 12:46:00 AM

    I do the same thing & it works!
JUDITH316 8/3/2010 4:14:00 PM

    Great Secrets of Success to share..We all need to be reminded of the importance of Drinking Enough Water...

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