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Delicious Smoothies


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When I make a smoothie, I always start with frozen fruit. That way I don't need to add any ice to thicken it up!

It's easy to keep healthy smoothie ingredients on hand since frozen fruit doesn't go bad even half as fast as fresh so you can always have a healthy meal or snack ready to go in a few minutes. Throwing overripe fruit (especially bananas!) into the freezer is also a great way to cut down on waste.
- Submitted by CREATIVECALICO 7/30/2010 in Healthy Eating | 1 Comments
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Member Comments

SOFT_VAL67 7/30/2010 4:12:00 PM

    frozen fruit adds bulk too, or yogurt, i like using the yogurt with honey, i am getting my dairy and fruit together

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