I substiute salsa for salad dressing alot of days. 2 Tbsp of Salsa only has about 15 calories. This is 25% the calories found in many fat-free varieties of dressing and an even smaller fraction of the calories in regular dressing. Fewer to no additives either depending on the type you buy.
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make salad dressing with mortar and pestle. pound one half clove garlic with course salt. add one tablespoon olive oil. Then mix well with pestle. Add a pinch of sugar and a tiny bit of mustard. Then add 3 large tablespoons of plain yogurt, and two tablesp. vinegar. adjust seasoning
If you use some plain yogurt instead of OIL in the salad dressing, you get a delicious creamy salad dressing
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