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The Body Motivation Workshop

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What I learned, using the Body Motivation Workshop, is that "Motivation follows the action." Once I overcome my procrastination, I set up the treadmill and start jogging. What I learned through this online workshop is that once you start doing it, you become more motivated to keep going.

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I also learned, through the workshop, is how to make my personal motivation book. Not only does it help with diet and exercise, it helps me go after my other goals. It can be used with any diet and exercise plan, especially Sparks. And believe me, it's as simple as you can get. emoticon
- Submitted by GEORGEH6 7/30/2010 in Motivation | 2 Comments
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Member Comments

ROOTIHAUSMAN 11/8/2010 9:09:00 PM

    Thank you for your post.
STBTBIC 7/31/2010 10:22:00 AM

    What is the Body Motivation Workshop? So often, it's motivation that I am most in need of so maybe this would help me too. Thanks for your post!

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