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Raw fruits and veggies (or cooked veggies without oil) are full of water and fiber and fill me up so that I don't eat as many calories.
Eat a carrot or salad before dinner. Pre-washed salads make it super easy to throw together. Keep a bowl filled with fruit on the counter. Chop up a big fruit salad and store it in the fridge for a easy snack. Frozen peas and corn are a quick side dish made in the microwave.
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