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One To Grow On

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Whenever you are counting your reps and you think you are finished, give yourself one more. I count this as "one to grow on" reminding myself that the extra rep is what will push that muscle a bit stronger.

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When you push your muscles to their limits, when they recover and heal, they will be stronger.
- Submitted by LEXUSIASIS 7/30/2010 in Exercise | 0 Comments
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