SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Your Own Workout Cd

Members Were Sparked

At http://www.technosweat.com/ You can make your own workout mix cd. You can also adjust beats per minute on your own songs. There is a cost. I also found a list of good workout music there.
If you search for it on itunes podcasts there are some free workout episodes available.

- Submitted by RUTHIEBEAR 7/30/2010 in Exercise | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

RUTHIEBEAR's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

Giving up on exercise?

When i get tired of my favorite exercise videos, which i am sure everyone does at some time, i get out my camcorder/web cam and i put on my favorite music cd on LOUD, sometimes i will create a mixed cd that is perfect for working out, then for about 30-45 minutes, i will create my own workout video.

MORE INFORMATION:
my moves are based on the beat of the song that is playing, and believe me all of the different exercises that we have seen or hate so bad, they will come flooding back to your memory. everything is spontaneous, made up, and you will be your own personal fitness instructor.

- Submitted by BUTTERFLY363 7/30/2010 | 1 Comments | View Secret

Music

When I start my exercising routine, I listen to music. I created a "workout" CD that helps keep me focused. It is just a bunch of songs off of other CDs that I have but my workout CD has songs that has a good beat to them. I listen to my IPOD when I go walking and keep rhythm as well!

- Submitted by WHITETIGERLILY1 7/30/2010 | 6 Comments | View Secret

Meditating

Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track.

MORE INFORMATION:
Listen to a relaxing CD, download a relaxation CD or podcast onto your ipod or cell phone or just sit quietly and let your mind rest for a few minutes

- Submitted by LADYB001 7/30/2010 | 0 Comments | View Secret

Diet Resources: sitting posture | back posture | brace for posture