Secrets of Success

Watch Your Calories In And Calories Out

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Watching your calories in and your calories out and finding the correct balance is the key to successful weight loss. emoticon

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Knowing the amount of calories you burn and the amount of calories you eat and doing this correctly allows for weight loss. Too many calories in - you can gain weight not enough calores in - your body goes into starvation mode and doesn't allow you to lose anyweight either.

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Member Comments

  • SNOWLADY1948
    This is so important. It is working for me now. - by SNOWLADY1948
  • Watching the calories you burn will also allow you to know if you can eat more or less for the day. - by BRANDEVIGIL

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