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Oooh! Stickers!

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I give myself a non-food reward everyday that I exercise or stay on track (including rest days). On my hanging calendar, I give myself one sticker for every workout, rest day, goal met... it's amazing what a filled calendar looks like filled with stickers and how it makes you feel. emoticon

MORE INFORMATION:
go shopping for your fave stickers, or use a big marker/crayon etc...to make a huge check mark. You want the stickers or check visible from very far away. that way, whenever you catch a glimpse of your calendar, you can see your accomplishments, which are many and amazing!
- Submitted by SASSAGAIN 3/27/2010 in Motivation | 6 Comments
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Member Comments

KNOEL7 1/23/2012 8:16:00 PM

    seems like a simple thing--but I love stickers too. Great idea!
KALEIGH2010 3/28/2010 8:10:00 PM

    that's a great idea! i will try that for april!
SPARKIN_REESIE 3/28/2010 1:12:00 AM

    Stickers, stickers, stickers! I have some that came with my calendar but I never use them! I really should remedy that. I love stickers, what am I thinking?!
ALWAYSEXHAUSTED 3/27/2010 11:56:00 PM

    I have sticker rewards for my kids and it has helped tremendously! Why not me?!? Thanks
SPARKIE1964 3/27/2010 5:55:00 PM

    LOVE THE IDEA OF STICKERS...WILL GIVE IT A TRY
KSDB84N6 3/27/2010 5:45:00 PM

    As a former teacher, I should know that stickers work, but I haven't tried them. I'm going to buy some and see if they will help me stay on the exercise track!

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