Include "good" carbs in all your meals and snacks, esp. breakfast & bedtime snack. With portion control, eating good carbs in the morning helps give you time-released energy boosts you need after fasting overnight. Including good carbs & protein in bedtime snacks help regulate your BG overnight.
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Apricots & Cherries Are Low Calorie and low glycemic
A wonderful addition to your diabetes meal plan is an apricot. At just 17 calories & 4 grams of carbs, one apricot is a good source of fiber. Cherries are a low-carb, low GI choice and can safely be included in your diabetic diet. Twelve sweet cherries have 59 calories & 14 grams of carbs
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