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Include Good Carbs In Your Meals And Snacks

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Include "good" carbs in all your meals and snacks, esp. breakfast & bedtime snack. With portion control, eating good carbs in the morning helps give you time-released energy boosts you need after fasting overnight. Including good carbs & protein in bedtime snacks help regulate your BG overnight.

- Submitted by JANEXA 7/29/2010 in Living With Diabetes | 3 Comments
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Member Comments

AMBER461 6/5/2014 10:29:00 PM

    Thanks for sharing.
LINDAM.1 6/5/2014 6:22:00 PM

    Learning all of the time.
KARENJOJO 6/5/2014 8:25:00 AM

    emoticon

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