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Avoid Nervous Eating


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When I notice that I am nervous or emotional and want to eat, I pick up some play doh or some other type of hand toy to distract my attention from food and give me an outlet for my nervous engery emoticon

I found a product called "Bubber" which is an adult play doh. It is not wet or messy, so you can finger the substance at anytime.
- Submitted by LYNNSHAZE 7/29/2010 in Staying Positive | 1 Comments
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Member Comments

BABY_GIRL69 7/29/2010 2:01:00 PM

    Sounds like it could divert the urge to chew. . . . emoticon

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