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Dealing With Cravings

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When I get cravings, I like to postpone them. I tell myself that I can have it on Sunday (for instance). Then when Sunday comes, I'm usually not in the mood for that food. If that doesn't work, I brush my teeth.

- Submitted by URHERE 3/27/2010 in Weight Loss | 5 Comments
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Member Comments

SEWSON58 4/3/2010 8:55:00 PM

    great idea
BABYN31 4/20/2011 9:30:00 PM

    i go for walk
ZENSTEPH 2/25/2011 4:45:00 PM

    I try 2 things: drink a glass of water and if that didn't work, set timer to 20minutes
DIANNAJPEARSON 4/15/2010 6:45:00 PM

    sounds like a plan
JAQUEBAMPI 3/30/2010 9:21:00 AM

    I'll try this...

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