20% of fewer calories that adults consumed when dishes were served from the kitchen counter compared to buffet style at the dining table.
Instead of adorning your table with casseroles and bowls brimming with fare - which makes reaching for seconds or thirds too easy - leave tonight's dinner by the stove. Each member of your family can take a healthy portion and then head to the table - no more mindless over-consumption.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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