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Out Of Sight, Out Of Mind

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20% of fewer calories that adults consumed when dishes were served from the kitchen counter compared to buffet style at the dining table.

MORE INFORMATION:
Instead of adorning your table with casseroles and bowls brimming with fare - which makes reaching for seconds or thirds too easy - leave tonight's dinner by the stove. Each member of your family can take a healthy portion and then head to the table - no more mindless over-consumption.
- Submitted by TEAMDIABETES 7/29/2010 in Weight Loss | 0 Comments
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