Secrets of Success

Out Of Sight, Out Of Mind

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MEMBERS SPARKED

20% of fewer calories that adults consumed when dishes were served from the kitchen counter compared to buffet style at the dining table.

More Information:

Instead of adorning your table with casseroles and bowls brimming with fare - which makes reaching for seconds or thirds too easy - leave tonight's dinner by the stove. Each member of your family can take a healthy portion and then head to the table - no more mindless over-consumption.

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