Secrets of Success

Running To Cadence

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MEMBERS SPARKED

Listening to US army or marine corps cadences, at double time, is a great way to make a run go faster, to maintain your pace and have a really good workout. It helps me to extend my runs, and by responding to the cadences, I know I am on track for energy expenditure

More Information:

"Running to cadence" mp3s can be bought and downloaded from i tunes, or downloaded for free on some sites, including you tube

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Member Comments

  • SWALIS
    music can be a huge motivator . But if you don't feel like music, try a podcast. There are many free podcasts on national public radio . I like the radio lab shows - by SWALIS
  • Excellent Advice! I find that running to a cadence or to a song like reggaeton or samba (or some good electronic music) is the number 1 motivator for me as well. Thanks! - by ANNARP1

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