Secrets of Success

Starting The Day Before You Get Out Of Bed. Quite Time

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I do my stretching/pilates exercises before I get out of bed.... while my body is still warm and the snooze button doesn't go off for another 5 mins... I added this to my daily devotional time..Pray. Stretch. Eat

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Member Comments

  • emoticon - by SWARE1
  • I do the same thing... Mainly stretches for my legs in bed while I'm waking up, then crunches as soon as I get out of bed, walk/run, stretch again then the devotional/shower/breakfast time... - by TEDCABEL
  • I thought strethces first thing were counter productive. Your body has been dormant for hours. You're not 'warm' in the sense of your muscles being ready for it, in my opinion. - by IAMARMSTRONG

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