Listen To "Free Bird" By Lynyrd Skynyrd During Your Exercise Warm-Up!
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Nothing sets my spirit free from my busy day like "Free Bird' by Lynyrd Skynyrd. It reminds me that exercise and a healthy lifestyle will help me "travel on" and will "unchain" me from the shackles of being overweight and unhealthy. It's one of the best transitions for me from work to exercise.
I put "Free Bird" first on my Gym Workout playlist on my MP3 player so it always plays first while I'm warming up on the bike or treadmill.
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When starting your fitness journey it is important know you do not having to spend allot of money. You can get fit without buying an expensive gym membership or fancy equipment. When I lost over 40+ pounds I was financially broke. I did it with motivation, a simple plan, and creativity.
Remember running, walking, pushups, sit ups, crunches and more are all free.
Now I am older, I can stop and smell the roses. So don't tune me out yet. I had 5 kids and raised 7. Today's world turns on a dime, and ladies and gents it aint' like it use to be for sure! Bear with me please. Perhaps, after you have[e dropped from exhaustion you can take a few minutes to relax. I mean really breathe in long and all the way out long. I was a deep woods girl and nature was my teacher until I was 20. Then I moved to salt lake city. wow . culture shock. no trees, mt.s oh! oh!
In the city I have learn to seek city critters, listen to birds any time of the day. They are honestly singing if you only take a moment to listen. After practicing that, turn into your heart beating, esp. evenings when that may be the only quiet time you can possibly find! It is self nurturing.
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