Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Listen To "Free Bird" By Lynyrd Skynyrd During Your Exercise Warm-Up!

5

Members Were Sparked
This Sparked Me!

Nothing sets my spirit free from my busy day like "Free Bird' by Lynyrd Skynyrd. It reminds me that exercise and a healthy lifestyle will help me "travel on" and will "unchain" me from the shackles of being overweight and unhealthy. It's one of the best transitions for me from work to exercise. emoticon

MORE INFORMATION:
I put "Free Bird" first on my Gym Workout playlist on my MP3 player so it always plays first while I'm warming up on the bike or treadmill.
- Submitted by ACERJW 3/27/2010 in Motivation | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cross training machine | cross country training schedule | cross training shoes reviews
FALSE False