If you find yourself at a plateau like I did for several months... and I will say I was working out really hard... I figured out that if I mix up my workouts I started losing... I did Turbo Jam one day, Biggest Loser the next, Walk a Home the next, Tae Bo the next....this way you surprise your body.
I always take Sunday as a rest day. Get plenty of sleep. Eat right. Mostly stay hydrated... I feel better than I ever have in my whole life....
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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