Water, Water, Water

JTOMBEAU's Other Secrets of Success

• exercise
• exercise

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Almost Pumpkin Pie
• Filling fuller on water

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water

water water water.. drink your water the pounds begin to melt!

WATER! WATER! WATER!

Okay, okay, we've all heard a million times how important hydration is when exercising. I know this! 30 minutes into my walk in the desert when the temperature was under 100 degrees, I was tired, hot & noticed I wasn't sweating very much. Nobody but me, giant saguaros & the trail ahead. My h20

Importance of Water

I'm pretty sure you've all heard this before. But this really works. If you ever feel like your hungry, ask yourself, "Am I hungry or thristy?" Chances are your thirsty. Always drink at least a glass of ice cold water before eating as well. This helps you eat less and avoid binge eating. Never replace Sodas or Sugary Drinks with Water. That only pulls your dehydration down even lower. Drink Waer instead. Your body will Thank You!