Secrets of Success

Join A Challenge To Get Out Of A Rut



If you feel like your interest in following a healthy lifestyle is flagging or if you've been stuck losing and regaining the same few pounds, join a challenge to reignite your spark! SparkPeople has Challenge Central, and there are many SparkTeams that have various challenges.

More Information:

Maybe you can join a challenge that one of your SparkFriends participates in! Have fun!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    my office did a shape up challenge back in may that ends this week, that's why i came back to spark, I love being a part of challenge groups that hold me accountable! great tip! - by SUZYGREENBERG94
  • Thank you, I had forgotten about Challenge central, I am going there now! - by BHAWKINS00
  • Absolutely what I needed to hear! Thanks! emoticon - by LAURALAUGHS

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