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I have hit a plateau! My secret? Increase my exercise, change up my food, work out, eat right and be patient because it will work after while. emoticon

- Submitted by IASHALOM 7/28/2010 in Breaking a Plateau | 3 Comments
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Member Comments

FITJAYHAWK4LIFE 5/9/2011 9:09:00 PM

    Just what I needed to see today!
2BEATIT1 7/31/2010 2:30:00 PM

    Are people saying, I have to eat higher than my BMI to lose weight?
GOANNA2 7/30/2010 5:45:00 PM

    Thank you.

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