Secrets of Success

Tell People



The more people you are willing to tell that you are trying to improve your health and trying to diet the better I do. Its just that simple, you can't do it alone. Working with a friend and checking up on each other is a great way to start. Don't get discouraged if you have a bad day. Just try harder.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I workout along because I am a morning person and my friends are evening people the love to sleep late and I can't. Therefore, I put my head phones on and do my thing. - by TRINIGAL22

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