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Real Hungry Vs Mouth Hungry

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When I'm not sure if my hunger is real hunger or 'mouth hunger', I pop a strong mint (like Altoids™), in my mouth. If it isn't real hunger, I don't really want to put anything else in my mouth after a strong taste like that.

- Submitted by BETANIKNITS 3/25/2010 in Weight Loss | 2 Comments
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Member Comments

MORRISONRAC 4/12/2010 7:15:00 PM

    I will try it because i like to taste things more than I really like to eat emoticon
HEALTH_NOW 7/11/2011 9:45:00 PM

    Great idea....will definitely try it!

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