I learned that I can't always take the stairs ALL the way up after I stayed on the 27th floor of a hotel. As a result, I concocted a plan to either take the stairs until exhausted and then use the elevator, or alternate between stairs and elevator. This method is also good if you're just starting.
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No matter where I am, or where I'm going, I only take the stairs. At the airport with luggage? Stairs! At work on the 6th floor? Stairs! At the mall, movie theater, stadium? STAIRS! It was hard at first but now I don't even think about it.
No equipment needed and every building has stairs. Its so easy!
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