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Low Cal Snacks In A Second!

Members Were Sparked

When you bring in your fresh veggies take a few minutes to prep them right then and there! If you have a lovely tupperware full of cut up carrots, celery, cucumbers, etc. you will be more likely to reach for them and dip them in the hummus rather than the chips!! Smiley FACE!

- Submitted by FLORIDASUN 3/27/2010 in Weight Maintenance | 1 Comments

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parmesan popcorn

sprinkle parmesan cheese onto popcorn for a great low cal snack.

- Submitted by PLUSNOMORE5 3/27/2010 | 0 Comments | View Secret

EMERGENCY FOOD

I always grab an apple and a big lidded glass filled with Crysal Light as I go out the door. It helps me not to stop at a fast food place because the apple keeps me satisfied till my next meal. The drink quenches my thirst instead of getting a soda. 43

MORE INFORMATION:
Always be prepared for hunger to strike. Bring a low cal snack. 250

- Submitted by BEAUTYSBLUSH 3/27/2010 | 2 Comments | View Secret

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230

MORE INFORMATION:
Replace high cal, high sodium ingredients for low cal, low sodium ingredients to make a healthier meal!

- Submitted by LIFENPROGRESS 3/27/2010 | 3 Comments | View Secret

Diet Resources: kale vitamins | kale uses | kale health