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Don'T Celebrate Weight Loss With Food!

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Members Were Sparked

Be happy you lost weight but don't reward yourself with food! It's counterproductive!

- Submitted by BELLALUCIA 7/28/2010 in Weight Loss | 2 Comments

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Focus on What you Should Eat, Not What You Shouldn't

Celebrate healthy food, don't lament the bad stuff.

MORE INFORMATION:
Making healthy eating a lifestyle means learning to love your new way of eating. It helps to focus on what you should eat, not what you shouldn't. Do think about how you will get more veggies and fruits. Do think about how you can add protein. Don't think "If only I could have an extra value meal."

- Submitted by ROCKSTARK8 7/28/2010 | 3 Comments | View Secret

Stand up for Yourself!

Don't let other people's opinions change your weight loss or fitness goals!
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- Submitted by TIGERLILLYBILL 7/28/2010 | 0 Comments | View Secret

Celebrate!

Celebrate the small losses as big as the large ones! 236

- Submitted by AJOHNSON27261 7/28/2010 | 2 Comments | View Secret

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