Secrets of Success

Don'T Celebrate Weight Loss With Food!




Be happy you lost weight but don't reward yourself with food! It's counterproductive!

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Member Comments

    So True - by 2KRAYZEE
  • This is such a great tip - it brings home just how ingrained (and how easy it is to resort to) food as a reward, as comfort. this is a keeper emoticon - by GYPSEYLEE1

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