Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I find that if I try to restrict my calories going into a non diet friendly meal (such as a celebration dinner or buffet) I tend to go way overboard because I get into reward mode. I do much better when I eat like normal throughout the day and treat the special meal just like any other meal. The same holds true if I've waited too long between meals, I overdo it.
We need steady energy levels to have willpower.
Dieting is a life style change. The easiest option is to take it one day a time. Each time you make a decision, think about it. Do you really want to eat that or drink that? Think how hard some things are to work off. THINK then act. One step at time.
Slow and steady wins the race =}
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.