Secrets of Success

Slowww And Steady



find you went off plan? could it be because you tried to change everything at once? make changes slowly so they stick!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I agree whole heartly. Right nowI I'm derailed and told myself to get back on the track. Need positive thinking; no looking back - by KEEPONMOVIN2
  • emoticon - by ALASKASKY
  • Absolutely!! Take it one day at a time... sometimes one meal at a time. Do not lose focus of the big picture, but don't dwell on a slip up, it will only derail you in the end! - by CAR58OLE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.